Do this for you

Real Women. Real Results.
Start your 14 day free trial

Work out with
world class trainers

Krissy Cela

Krissy’s programs will help you to build discipline and consistency. With her determination to help women across the world build inner and outer strength, you can expect to progress both physically and mentally with whichever of Krissy's guides you choose.

Strength training
HIIT
Muscular & cardio endurance
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Danyele Wilson

Danyele's programs are designed to help you find your inner potential. She inspires people to "never ever settle" and to be the best they can be in whatever it is they want to do, whether that’s in the gym, at work or in life.

Strength training
Performance sports
Power
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Melissa Kendter

Melissa’s programs are designed to help you move better and more often, incorporating hybrid training to increase performance inside and outside the gym. Expect to achieve a diverse style of fitness and all-round hybrid body, as well as to feel empowered through regular movement.

Functional strength training
Cardio-respiratory training
Core stability
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never miss
a workout

EXPLORE OUR
DIFFERENT training styleS

Strength Training
Strength Training

Strengthen your muscles, joints and bones

HIIT
HIIT

High intensity interval training; short bursts of exercise and maximum output

Cardio
Cardio

Raise your heart and breathing rates

On-Demand Classes
On-Demand Classes

Follow-along classes where you can build a connection with your favourite trainer

Target Areas
Target Areas

Isolation exercises to target more specific areas of your body

Challenges
Challenges

Short workouts to push yourself to new limits

Strength Training
Strength Training

Strengthen your muscles, joints and bones

HIIT
HIIT

High intensity interval training; short bursts of exercise and maximum output

Cardio
Cardio

Raise your heart and breathing rates

On-Demand Classes
On-Demand Classes

Follow-along classes where you can build a connection with your favourite trainer

Target Areas
Target Areas

Isolation exercises to target more specific areas of your body

Challenges
Challenges

Short workouts to push yourself to new limits

Every plan includes
A 14 day free trial

GET STARTED TODAY
CANCEL ANYTIME

Trusted by
100,000+ women

4.9/5
Easy to follow and great value for money!

The app is so easy to follow. Great meal plans too which you can swap and add your dietary preferences in.

Do that for the week and you get a shopping list as well. For the price, it’s definitely worth it, proves results and cheaper than a PT!

Ahhminnie
Best app ever

If you need a virtual trainer this is the one... everything about this is perfect. Krissy... you are a star and I can’t thank you enough.

Eating and working out has never seemed so simple! THANK YOU🙏🏽

Rallypadoa
Pushes me when I can't push myself

No words other than the best app around. I sometimes find myself not having any motivation to do a workout or to put it simply...I make excuses.

This app takes away those excuses and pushes you to do this for YOU. 1000% recommended 💪🏼💙

Meggesy
Another level of customer care

Best fitness and wellbeing app!!
The best team of people running everything behind the scenes as well!

Always speedy replies whenever I’ve
messaged with an issue, cannot fault 😊 The familia is the best✌🏻💕

Aliysa L

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