Bench Press Exercise (and Variations) for Women

Bench press is one of the best upper body strengthening exercises, which focuses on all major upper body muscles, especially your chest muscles and triceps. It is usually performed with a barbell and it is safe to perform this exercise with a spotter, especially if you are new to it.
Bench Press Exercise (and Variations) for Women
Bench Press Exercise (and Variations) for Women
Zahara Chowdhury

Zahara Chowdhury is an author at Tone & Sculpt

Written on
Nov 04, 2021